It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Do you have the stamina to keep up? If so give come along for your FREE class to see if you have what it takes.
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By Ronan / Administrator, bbp_keymaster on Apr 29, 2016