So much fun getting the small kids active. Children have an amazing attitude and are so funny to be with. They do not beat around the bush and tell you exactly what they want and don’t want. Its a shame this gets knocked out of us as we progress through life.
On a professional note the flexibility, the motion, the correct posture children have is phenomenal. As we get older our range of motion starts to become affected by the health of the tendons, ligaments and muscles surrounding the joint, as well as medical conditions such as arthritis and osteoporosis, However, flexibility is not solely determined by our age, we can all exhibit great flexibility when we adopt a healthy fitness routines. So keep moving, keep stretching and you will be able to keep up with kids all year round.