Online package now available for the Incredible i90
This program is for anyone who has a goal and needs helps hitting it! This goal can be weight loss, weight gain, athletic or sports specific. The I90 is just for you as it gives you 12 weeks of making small changes to your lifestyle instead of a ‘quick fix’. This program helps you to the goal and with all your knowledge gained over the 12 weeks you will be able to continue on or maintain.
We have so many successful stories from clients who took on the I90. (check out our transformations) with just 12 weeks of hard work and dedication you can start to achieve that body you desire. We understand life happens and things get in the way so we dont expect miracles, all we expect is communication,honesty and you to do your absolute best every day! We want you to succeed and we will be behind you every step of the way!
If you like the sound of the Incredible 90 then read on to see whats included in this package
- Initial 30 min start up consultation through telephone or skype
- Food intake analysis over the first 7 days
- Custom calorie need assessment for the 12 weeks – this is broken into 3 phases so you will receive this 3 times every 4 weeks.
- Custom meal plan according to calorie needs every 4 weeks
- 5 day gym and home program – 5 days of exercise is needed for this program but can be completed at home too if so we recommend some resistant weights i.e dumbbells.
- Shopping list
- Nutrition supplement evaluation and recommendations
- Weekly check ins through email with pictures, weight and measurements
- Constant support is available through whatsapp or email.
Program Total 450e
There is no time like the present – if not today? WHEN?!