Training the small ones

      So much fun getting the small kids active. Children have an amazing attitude and are so funny to be with. They do not beat around the bush and tell you exactly what they want and don’t want. Its a shame this gets knocked out of us as we progress through life. On […]

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MY own Incredible 90 journey

My Incredible 90 journey!!!! Journey into getting ready for a body building show. I Started horribly wrong with a “Dirty Bulk” and I finished with an emotional and uphill challenge of a 12 week cut. My own Incredible 90 journey. I ended up using my bulking phase as justification to eat whatever the hell I […]

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Get Lean Online Plan

Victory Fitness’s 6 week get lean online program Are you working out, eat moderately well but seeing no changes? Are you getting bored of the same old food and exercises? Or are you scrolling through IG and wishing for the glutes or abs of one of your followers. Its time to start your own journey […]

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Jackie Healy-Rae Fitness Blog

Follow Jackie Healy-Raes Journey where he will keep us updated with his struggles, his reality and the mental toughness needed ON A JOURNEY TO FIT AND HEALTHY!  12th September- 19th September 2016 Week 1   Jackie’s Journey   So here I am again, walking through the door of Hercules Gym, all 93Kg of me, that’s […]

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