Gratitude

Gratitude “Start each day with a positive thought and a grateful heart.” Being Thankful for what we already have. To me this is one of the main actions I take to help my mental health daily. If I let me head wonder it will take to me to all negative places and focus on all […]

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Transformation Pictures

Why I don’t use transformation pictures anymore First I want to start by saying how courageous you are for sharing your before and after pictures, I admire you. Also a massive thank you to every single client of Victory Fitness past and present who have shared their photos with us. Why do we share before […]

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Has it ever been truthful to you?

    How long more do you allow yourself to be dictated by the weighing scales??   How many of you would panic if the scales was taken away and you could never stand on them and weigh in again?? If that statement panicked you then maybe it’s time to look at the reasons why […]

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