Exercise

    Exercise for mental health…… Exercise helps distinguish my negative energy and sets a light my positive energy I exercise for the head now as much as I exercise for my body and fitness. Exercise helps me destress, accomplish challenges and helps me with my mental toughness. I make commitments to train, and I […]

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Routine

Routine “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” Routine is good for me it helps me achieve my goals and gives me purpose in my life and keeps me mentally well. My routine needs to benefit me so […]

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Awareness

      Awareness…. Only when I become aware have I the ability to change…. Over the past few years, I have become aware of myself, I am aware of what I do and what I don’t do. I constantly check in with myself.  Through doing personal development workshops I have learnt skills to help […]

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Private and personal training

  Victory Fitness is operating a Private Personalised Training experience We are offering you a personal training experience where you and I can work together, no other distractions. Just me and you in the centre completely private. A space where your confidence can grow, where you can become stronger, fitter & healthier. The centre was […]

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MY own Incredible 90 journey

My Incredible 90 journey!!!! Journey into getting ready for a body building show. I Started horribly wrong with a “Dirty Bulk” and I finished with an emotional and uphill challenge of a 12 week cut. My own Incredible 90 journey. I ended up using my bulking phase as justification to eat whatever the hell I […]

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