Exercise

    Exercise for mental health…… Exercise helps distinguish my negative energy and sets a light my positive energy I exercise for the head now as much as I exercise for my body and fitness. Exercise helps me destress, accomplish challenges and helps me with my mental toughness. I make commitments to train, and I […]

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Training the small ones

      So much fun getting the small kids active. Children have an amazing attitude and are so funny to be with. They do not beat around the bush and tell you exactly what they want and don’t want. Its a shame this gets knocked out of us as we progress through life. On […]

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