Exercise

    Exercise for mental health…… Exercise helps distinguish my negative energy and sets a light my positive energy I exercise for the head now as much as I exercise for my body and fitness. Exercise helps me destress, accomplish challenges and helps me with my mental toughness. I make commitments to train, and I […]

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Routine

Routine “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” Routine is good for me it helps me achieve my goals and gives me purpose in my life and keeps me mentally well. My routine needs to benefit me so […]

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Resentment

Resentments A resentment is like you drinking the poison and expecting the other person to get sick…… Resentment made me very sick and took up so much time in my life by stewing and thinking all the time. Thankfully today life is not like that for me, yes I get angry and people hurt me […]

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Acceptance

  Acceptance “Without Acceptance there is very little fulfilment” Okay so this can be a confusing one, for me this was a hard word to grasp. I was always able to say this word but there was never any real acceptance behind it, i never truly accepted anything. For example when it comes to forgiveness […]

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