Awareness

      Awareness…. Only when I become aware have I the ability to change…. Over the past few years, I have become aware of myself, I am aware of what I do and what I don’t do. I constantly check in with myself.  Through doing personal development workshops I have learnt skills to help […]

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Acceptance

  Acceptance “Without Acceptance there is very little fulfilment” Okay so this can be a confusing one, for me this was a hard word to grasp. I was always able to say this word but there was never any real acceptance behind it, i never truly accepted anything. For example when it comes to forgiveness […]

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Has it ever been truthful to you?

    How long more do you allow yourself to be dictated by the weighing scales??   How many of you would panic if the scales was taken away and you could never stand on them and weigh in again?? If that statement panicked you then maybe it’s time to look at the reasons why […]

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