Category: Uncategorized

I take your goals, we make a plan and then we execute

Put something healthy in instead of taking the bad out

Put something in instead of taking something out Put something instead of taking something out,   You say you are going on diet or a healthy journey, or something along the lines of changing your nutritional daily plan. Immediately we say what do I need to take out (restrict) to achieve my goal. This is…
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Simple

kEEPING IT SIMPLE                                                                 SIMPLICITY   We need to learn to walk before we run, perhaps maybe crawl in this instance first. You see,…
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Plan A or B

plan a or b?                                                                      Plan A or Plan B?   AFTER 8 YEARS OF COACHING, OVER 75 THOUSAND HOURS ONE ON…
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Its not all about Weight loss

Its not all about weight loss Don’t over complicate getting healthy. A lot of people jump straight to weight loss thinking this is the only was to get healthy. This is untrue, yes if you are carrying extra weight then loosing that will definitely help you become more healthy, there is no doubt about it,…
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New years resolution

NEW YEARS RESOLUTIONS New years resolutions THEY DONT WORK AND I WILL TELL YOU WHY January 1st comes and everyone is writing there resolutions down on paper. People make a promise to themselves that they will commit, they are so genuine with themselves. 1st week and they are flying hitting every goal they set themselves,…
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why sleep is vital

why sleep is vital Sleep is vital Just like food or water, sleep is a biological necessity for life and health. Research shows that the hours we spend sleeping are incredibly important. During sleep, your body is busy fighting off viruses and other pathogens, operating a waste removal system to clean the brain, looking for…
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Simple Ways to Start Eating Healthy and Stick to It

Simple Ways to Start Eating Healthy and Stick to It A balanced diet makes sure your body is getting all the nutrients it needs from your daily calorie consumption. But it is quite challenging to keep track of calorie sources on a daily basis. Following a particular diet chart can make the process easier and…
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