Blog

I take your goals, we make a plan and then we execute

- Welcome to the blog -

Plan A or B

plan a or b?                                                    ...

Read More →

Its not all about Weight loss

Its not all about weight loss KEEP IT SIMPLE Don’t over complicate getting healthy. A lot of people jump straight to weight loss thinking this is the only was to...

Read More →

New years resolution

NEW YEARS RESOLUTIONS New years resolutions THEY DONT WORK AND I WILL TELL YOU WHY January 1st comes and everyone is writing there resolutions down on paper. People make a...

Read More →

Routine

Routine “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” Routine is good for everyone...

Read More →