plan a or b?                                                    ...

Its not all about weight loss KEEP IT SIMPLE Don’t over complicate getting healthy. A lot of people jump straight to weight loss thinking this is the only was to...

NEW YEARS RESOLUTIONS New years resolutions THEY DONT WORK AND I WILL TELL YOU WHY January 1st comes and everyone is writing there resolutions down on paper. People make a...

Routine “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” Routine is good for everyone...

Simple Ways to Start Eating Healthy and Stick to It A balanced diet makes sure your body is getting all the nutrients it needs from your daily calorie consumption. But...