simple steps to eat healthy Simple Ways to Start Eating Healthy and Stick to It A balanced diet makes sure your body is getting all the nutrients it needs from...

wHY MOTIVATION WONT TAKE YOU ALL THE WAY Why I believe motivation is bullshit and how it will never get you to achieve a goal Stick with me here. Motivation...

Put something in instead of taking something out Put something instead of taking something out, You say you are going on diet or a healthy journey, or something along the...

kEEPING IT SIMPLE                                                      ...

plan a or b?                                                    ...

Its not all about weight loss Don’t over complicate getting healthy. A lot of people jump straight to weight loss thinking this is the only was to get healthy. This...

NEW YEARS RESOLUTIONS New years resolutions THEY DONT WORK AND I WILL TELL YOU WHY January 1st comes and everyone is writing there resolutions down on paper. People make a...

why sleep is vital Sleep is vital Just like food or water, sleep is a biological necessity for life and health. Research shows that the hours we spend sleeping are...

before & after photos for social media Progression pics Over the years I have followed the route of before and after pictures. This Before and after photos get all the...