Becky Ahern Review

I honestly can not  praise Ronan enough Ronan is definitely one of the best if not the best trainer out there. I started Victory fitness 2 years ago and haven’t looked back since. Ronan not only helps you get results but he honestly cares about you as-well. I never dread going to a class or […]

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Online during Covid-19 review

I’ve been a client with Victory Fitness for a number of years.  From someone that was incredibly intimidated of the gym and lifting weights, I fell in love with weight training and my gym sessions each week. At the blink of an eye the pandemic hit and Covid19 changed everything. Never did I think there […]

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Exercise

    Exercise for mental health…… Exercise helps distinguish my negative energy and sets a light my positive energy I exercise for the head now as much as I exercise for my body and fitness. Exercise helps me destress, accomplish challenges and helps me with my mental toughness. I make commitments to train, and I […]

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Routine

Routine “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” Routine is good for me it helps me achieve my goals and gives me purpose in my life and keeps me mentally well. My routine needs to benefit me so […]

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Awareness

      Awareness…. Only when I become aware have I the ability to change…. Over the past few years, I have become aware of myself, I am aware of what I do and what I don’t do. I constantly check in with myself.  Through doing personal development workshops I have learnt skills to help […]

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