Our Process

Analyse your Goals

What we offer to help achieve your goals.

Proof it works

Real people with real results.

Nutrition

Healthy Balance for mind body and soul.

Ronan Kiely – Personal Trainer

 

 

 

 

 

 

 

Some of Our Long Term Packages

Muscle Build Pro

Muscle Build Pro

1 months training program
  • LEARN HOW TO EAT TO GROW MUSCLE
  • LEARN CORRECT TECHNIQUE
  • TAILOR MADE PLANS TO INCREASE MUSCLE MASS

$ /1 Months

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Women Strength Training

Women Strength Training

6 months training program
  • TESTING THROUGH MOBILITY, FAT TEST AND FITNESS
  • LEARN CORRECT TECHNIQUE
  • TAILOR MADE NUTRITION PLAN FOR BALANCE

$ /1 Months

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Online Training

Online Training

3 months training program
  • SKYPE OR PHONE CALL TO BEGIN GOAL PLANNING
  • CHECK INS AND CONSTANT SUPPORT
  • HOME PLANS OR GYM PLANS TAILOR MADE

$ /1 Months

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Working Hours

  • Monday06:00 - 22:00
  • Tuesday06:00 - 22:00
  • Wednesday06:00 - 22:00
  • Thursday06:00 - 22:00
  • Friday06:00 - 22:00
  • SaturdayHoliday
  • SundayHoliday

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity