Nutrition is very simple if its kept that way. Keep a food log of your intake for a week, review it and see what changes can be made going forward to help you achieve your goals. Do not over complicate it. Eat your veggies, protein and your delicious carbs. Everything in moderation is key.
Here is a list of some meals that are not boring, can be Incorporated into your food choices and has nutrients that your body need.
A full Irish!!!! 2 slices of grilled lean bacon, Grilled tomato, poached eggs, mushrooms and turkey sausages. 2 slices of spelt rye bread with olive oil.
Something sweet!!!! Kiwi (1/2) strawberries (4) blueberries (8) raspberries (4) and 100 ml of glenisk Greek style yogurt.
Smoothie!!! Strawberries (3) blueberries (8) raspberries (6) blackberries (6) 200ml alond milk unsweetened 50g total 0% yogurt
Something fishy!!! Smoked salmon, Prawns, Edam cheese, peppers and greens.
Meat Salad!!! Any meat you fancy with feta cheese, pinenuts, red onions, cherry tomatoes, cucumber, peppers, greens and balsamic vinegar (small ramekin)
Wok up an appetite!!! Chicken, Beef, Lamb, Pork stir fry with noodles. Broccoli, green beans, peppers, onions, chilli, Meat of choice, wholegrain noodles a half a serving, 2 teaspoons of olive oil and soy sauce 3 table spoons.
Sweet tooth cravings at night-time!!!! Angel delight 1 serving with 1 belvita crumbled on top with some Greek yogurt.
Eggs, eggs, and more, eggs.!!!!! Omelette with 2 egg whites and 2 full eggs with peppers, onions, mushrooms, almonds, grated cheese, fresh ginger, garlic and chilli powder.
Pancakes!!! 2 whole eggs 50g oats 1 scoop protein powder, ½ banana, 2 tablespoons low fat yogurt – blend altogether and top with blueberries
Something Fancy!!! Asparagus wrapped in bacon with sweet potato on the side.
Ensure to drink plenty water and green tea!!!!